Muffin Cup Ham And Cheddar Quiches Recipe

Recipe By The Spruce Eats

These individual ham and cheddar quiches are a snap to fix and bake in a muffin tin. Refrigerated crescent roll dough makes up the unbelievably easy crust. Consider these tasty, nutritious treats for a holiday morning or quick breakfast for kids to grab and run with on their way to school. Serve the quiches with juice and slices of cantaloupe or honeydew melon, whole strawberries, and seedless grapes for an elegant breakfast or brunch. Or add sliced tomatoes to the plate with the quiches. Allow two small quiches per person or one for small children. They are great for lunch, too. Serve the quiches along with some salsa or ketchup along with a tossed salad or cup of soup for a satisfying midday meal. The quiches are very adaptable, as well. Feel free to use swiss cheese or a cheddar jack blend instead of cheddar cheese. Or add about 1/2 teaspoon of finely chopped red onion or scallions to the ham. Bacon makes a tasty filling, too, or brown about 4 ounces of breakfast sausage; drain it well and add it to the filling mixture. For tex-mex flavor, use browned crumbled ground beef instead of ham, pepper jack cheese in place of the cheddar, replace the parsley with cilantro, add a bit of finely chopped red onion. Top them off with pickled jalapeo pepper rings if you'd like. If you have vegetarian (lacto-ovo) family members, just omit the ham and add some chopped steamed broccoli or chopped sauteed mushrooms to the filling.

4.3
13 Rating -
Rate
Non Vegdiet
30minstotal
16minsPrep
14minsCook
30m.total
16m.Prep
14m.Cook
Muffin Cup Ham And Cheddar Quiches
plan
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ingredients serve

Ingredients for Muffin Cup Ham And Cheddar Quiches Recipe

  • 1/4 can Crescent Rolls
  • 0.13 cup Cheddar Cheese
  • 0.17 cup Ham
  • 1/4 tablespoon Fresh parsley
  • 3/4 Large eggs
  • 1/2 tablespoon Light cream
  • dash Dash Salt
Nutrition
value
175
calories per serving
12 g Fat15 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats