Muesli With Nuts Recipe

Recipe By Tarla Dalal

With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet and a lot of crunch, muesli with nuts can be an anytime snack that you can munch on, even without milk or fruits. You could even try it with low-fat yoghurt for a change. In any case, consume in moderation as it has a lots of nuts and honey too.

4.2
18 Rating -
Rate
Vegdiet
11minstotal
11m.total
Muesli With Nuts
plan
Bookmark

ingredients serve

Ingredients for Muesli With Nuts Recipe

  • 0.33 cup Quick Cooking Rolled Oats
  • 1 tablespoon Wheat Bran
  • 0.17 cup Walnuts, chopped
  • 0.17 cup Almonds, chopped
  • 0.17 cup Raisins
  • 0.67 tablespoon Honey
Nutrition
value
526
calories per serving
32 g Fat13 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    13g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    13mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    364mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal