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Muesli With Fresh Dates And Apple Recipe

Recipe By Kitchen Nine

4.8
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Muesli With Fresh Dates And Apple
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Ingredients for Muesli With Fresh Dates And Apple Recipe

  • 1/2 cup Dry rolled oats
  • 2 Individual fresh dates
  • 1/2 Medium apple, finely chopped
  • 1/4 teaspoon Ground cinnamon
  • 1/2 cup Skim milk
  • 120 gram Artificially sweetened no fat vanilla yoghurt
Nutrition
value
551
calories per serving
14 g Fat12 g Protein97 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    97g
  • Fiber
    6g

MacroNutrients

  • Carbs
    97g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    291mg
  • Iron
    6mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine