Muesli Slice Recipe

Recipe By Taste

Boost flagging energy levels during the day by packing this muesli slice into your work lunchbox.

4.2
10 Rating -
Rate
Vegdiet
3hr 15minstotal
2hr 25minsPrep
50minsCook
3hr 15m.total
2hr 25m.Prep
50m.Cook
Muesli Slice
plan
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ingredients serve

Ingredients for Muesli Slice Recipe

  • 1.13 cup Rolled oats
  • 1/4 cup Shredded coconut
  • 1/2 cup Cornflakes
  • 1/4 cup Chopped dried apricots
  • 1/4 cup Chopped dried dates
  • 1/4 cup Sultanas
  • 1/4 cup Chopped glace cherries
  • 125 gram Butter, Chopped
  • 0.13 cup Firmly Packed Brown Sugar
Nutrition
value
1221
calories per serving
27 g Fat26 g Protein213 g Carbs24 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    26g
  • Carbs
    213g
  • Fiber
    24g

MacroNutrients

  • Carbs
    213g
  • Protein
    26g
  • Fiber
    24g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    682mg
  • Iron
    50mg
  • Vitamin A
    2071mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    3mg
  • Vitamin B3
    26mg
  • Vitamin B6
    1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    250mg
  • Manganese
    1mg
  • Phosphorus
    687mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste