Muesli Energy Breakfast Bites Recipe

Recipe By Slurrp

These Muesli Energy Breakfast Bites are a nutritious and delicious way to start your day. Packed with oats, nuts, seeds, and dried fruits, these bites are a great source of energy and fiber. They are easy to make and can be customized with your favorite ingredients. Whether you enjoy them on-the-go or as a quick breakfast at home, these bites will keep you satisfied and energized throughout the morning.

3.6
23 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Muesli Energy Breakfast Bites
plan
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ingredients serve

Ingredients for Muesli Energy Breakfast Bites Recipe

  • 1/4 cup Rolled Oats
  • 0.13 cup Chopped Nuts
  • 0.06 cup Seeds
  • 0.06 cup Dried Fruits
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Nut Butter

Directions: Muesli Energy Breakfast Bites Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine oats, nuts, seeds, dried fruits, and any other desired ingredients.
  • STEP 2.In a small saucepan, heat honey and nut butter over low heat until melted and well combined.
  • STEP 3.Pour the honey and nut butter mixture over the dry ingredients and mix well until everything is evenly coated.
  • STEP 4.Using your hands, shape the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
  • STEP 5.Refrigerate the bites for at least 1 hour to firm up.
  • STEP 6.Once firm, transfer the bites to an airtight container and store in the refrigerator for up to a week.
  • STEP 7.Serve the Muesli Energy Breakfast Bites as a quick and nutritious breakfast or snack.

Cooking Tips

  • Feel free to customize the recipe by adding your favorite ingredients such as chocolate chips, coconut flakes, or chia seeds.
  • If the mixture is too dry, add a little more honey or nut butter to help bind it together.
  • For a sweeter version, you can drizzle some melted dark chocolate over the bites before refrigerating them.

Storage and Serving

  • Store the Muesli Energy Breakfast Bites in an airtight container in the refrigerator for up to a week.
  • Serve them chilled straight from the refrigerator or let them sit at room temperature for a few minutes before enjoying.
Nutrition
value
514
calories per serving
8 g Fat13 g Protein96 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    96g
  • Fiber
    9g

MacroNutrients

  • Carbs
    96g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    1352mg
  • Iron
    75mg
  • Vitamin A
    107mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    29mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    2mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    3mg
  • Phosphorus
    644mg
  • Selenium
    32mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp