Homemade Muesli Bars Recipe

Recipe By The Spruce Eats

This easy muesli bar recipe makes a delicious, chewy snack packed full of nutritious dried fruits and nuts. In this particular recipe, we use raw pumpkin seeds, sunflower seeds, unsweetened dried or desiccated coconut, unsweetened dried cranberries, and sesame and flax seeds, but you can tailor the add-ins to suit your personal taste. All the ingredients are bound together by a mixture of butter, honey, and a little brown sugar. The muesli bars can be kept in an airtight container for at least 1 week.

4.7
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Homemade Muesli Bars
plan
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ingredients serve

Ingredients for Homemade Muesli Bars Recipe

  • 0.13 cup Rolled oats
  • 0.13 cup Coconut
  • 1/25 cup Wheat Germ
  • 0.03 cup Unsalted sesame seeds
  • 0.06 cup Unsalted Sunflower Seeds
  • 0.06 cup Unsalted raw pumpkin seeds
  • 0.13 cup Unsweetened dried cranberries
  • 0.03 cup Flax seeds
  • 0.88 tablespoon Butter
  • 0.06 cup Honey
Nutrition
value
307
calories per serving
18 g Fat9 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    325mg
  • Iron
    14mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats