Muesli Recipe
Recipe By Tarla Dalal
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
4.1
28 Rating -
Rate
Vegdiet
12minstotal
12m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Muesli Recipe
- 1/4 cup Quick Cooking Rolled Oats
- 1 tablespoon Wheat Bran
- 0.13 cup Cornflakes
- 0.06 teaspoon Vanilla essence
- 1/4 tablespoon Raisins
- 3/4 cup Warm / chilled low-fat milk
Nutrition
value
value
896
calories per serving
16 g Fat98 g Protein97 g Carbs32 g FiberOther
Current Totals
- Fat16g
- Protein98g
- Carbs97g
- Fiber32g
MacroNutrients
- Carbs97g
- Protein98g
- Fiber32g
Fats
- Fat16g
Vitamins & Minerals
- Calcium590mg
- Iron22mg
- Vitamin A85mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9559mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium573mg
- Manganese6mg
- Phosphorus1369mg
- Selenium113mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal