Muesli Recipe
Recipe By Tarla Dalal
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day
4.4
10 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Muesli Recipe
- 1 cup Quick Cooking Rolled Oats
- 1 tablespoon Chopped walnuts
- 1 tablespoon Chopped Almonds
- 1/4 teaspoon Vanilla essence
- 3 tablespoon Raisins
- 3 cup Chilled low-fat milk, 99.7% fat-free
- 1 cup Chopped apples
- 1 cup Sliced Bananas
Nutrition
value
value
325
calories per serving
7 g Fat11 g Protein51 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs51g
- Fiber2g
MacroNutrients
- Carbs51g
- Protein11g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium331mg
- Iron4mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus305mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal