Current Totals
Fat
21g
Protein
8g
Carbs
86g
Fiber
11g
MacroNutrients
Carbs
86g
Protein
8g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
147mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment