Green Banana Dumplings Recipe

Recipe By Kitchen Nine

4.9
27 Rating -
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Vegdiet
30minstotal
30m.total
Green Banana Dumplings
plan
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ingredients serve

Ingredients for Green Banana Dumplings Recipe

  • 2 Peeled green bananas
  • 1/2 Ripe bananas
  • 1/4 teaspoon Salt
  • 1/4 cup Milk
  • 1/4 cup Coconut milk
Nutrition
value
570
calories per serving
21 g Fat8 g Protein86 g Carbs11 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    8g
  • Carbs
    86g
  • Fiber
    11g

MacroNutrients

  • Carbs
    86g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    2mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine