Muc Rang Muoi (Five-Spice Squid) Recipe

Recipe By Taste

Take inspiration for your table from the colours, freshness and fragrance of vietnamese cooking.

4.5
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Muc Rang Muoi (Five-Spice Squid)
plan
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ingredients serve

Ingredients for Muc Rang Muoi (Five-Spice Squid) Recipe

  • 62.50 gram Frozen squid tubes, thawed
  • 5 gram Plain flour
  • 4.38 gram Cornflour
  • 0.19 tablespoon Salt
  • 1.31 teaspoon White Pepper
  • 0.13 teaspoon Chinese Five Spice
  • 0.13 L peanut oil
  • 0.03 cup Fresh coriander leaves
  • 0.13 Long fresh red chilli, halved, deseeded, thinly sliced
Nutrition
value
67
calories per serving
1 g Fat11 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    63mg
  • Vitamin B9
    819mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    30mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste