Ingredients for Muc Rang Muoi (Five-Spice Squid) Recipe
62.50 gram Frozen squid tubes, thawed
5 gram Plain flour
4.38 gram Cornflour
0.19 tablespoon Salt
1.31 teaspoon White Pepper
0.13 teaspoon Chinese Five Spice
0.13 L peanut oil
0.03 cup Fresh coriander leaves
0.13 Long fresh red chilli, halved, deseeded, thinly sliced
Nutrition value
67
calories per serving
1 g Fat11 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
11g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
11g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
63mg
Vitamin B9
819mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
30mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment