Muamba De Galinha Recipe

Name: Muamba De Galinha Recipe
Total time: 120 min
Yield: 6
Cuisine: African

Recipe By Bawarchi

Muamba de Galinha is a delicious African recipe served as a Side-Dish.

3.8

17 Rating -

Rate

Non Vegdiet

2hr total

plan

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Ingredients for Muamba De Galinha Recipe

0.17 piece chicken, cut into serving sized
0.17 Juice of lemon
0.17 cup red palm oil
0.33-1/2 5 onions, chopped
0.33 cloves of garlic, minced
0.17 hot chilli pepper
0.58 tomatoes and cut into quarters
0.17 piece squash or sweet pumpkin; seeded, peeled, and cut into bite sized one eggplant, peeled, cut into pieces, soaked in salted water, rinsed, and drained
0.17 cup canned palm soup base | 1 2.5 dozen small, tender okra; washed, ends removed
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi