Mu shu pork quesadillas-grilled flour tortillas filled with slow cooked pork, cabbage, mushrooms, green onions, a hoisin sauce, and monterey jack cheese
1/4 filets Smithfield roasted garlic and herb fresh pork loin
1/2 teaspoon Olive oil
1/4 White Onion, Thinly Sliced
2 ounce Mushrooms, Sliced
0.13 cup Green Onions, Thinly Sliced
1 cup Cabbage, very thinly sliced
0.06 cup Soy sauce
1/2 tablespoon Hoisin Sauce
1/4 tablespoon Rice wine vinegar
1/4 teaspoon Sesame oil
1/4 teaspoon Honey
1/2 Cloves Garlic, Minced
1/4 teaspoon Ginger, Grated
1/4 teaspoon Sriracha
As required Salt and pepper
1 Large Flour Tortillas
1/2 cup Monterey Jack Cheese, Shredded
As required Green onions, optional, for assemle
Nutrition value
179
calories per serving
5 g Fat14 g Protein18 g Carbs13 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
18g
Fiber
13g
MacroNutrients
Carbs
18g
Protein
14g
Fiber
13g
Fats
Fat
5g
Vitamins & Minerals
Calcium
354mg
Iron
8mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
3mg
Phosphorus
197mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment