Current Totals
Fat
20g
Protein
40g
Carbs
52g
Fiber
24g
MacroNutrients
Carbs
52g
Protein
40g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
17mg
Vitamin A
2090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
272mcg
Vitamin B12
4mcg
Vitamin C
98mg
Vitamin E
5mg
Copper
4mcg
Magnesium
307mg
Manganese
2mg
Phosphorus
615mg
Selenium
69mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment