Current Totals
Fat
31g
Protein
40g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
40g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
9mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
77mcg
Vitamin B12
4mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
5mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
618mg
Selenium
66mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment