Mt Rainer Zucchini And Rice Recipe
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Brown and wild rice are layered with zucchini, onions, colby cheese, and savory sour cream topping in this one-pot meal.
4.8
12 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mt Rainer Zucchini And Rice Recipe
- 0.03 cup Butter
- 0.13 Onion, diced
- 0.13 cup Brown and wild rice mix
- 0.03 cup Water
- 1/4 Large tomatoes, diced
- 1/2 Small zucchini, sliced
- 0.06 cup Shredded colby cheese
- 1/4 cup Sour cream
- 1/4 Cloves garlic, crushed
- 0.13 teaspoon Salt
- 0.03 teaspoon Italian Seasoning
- 0.03 teaspoon Red pepper flakes
Nutrition
value
value
129
calories per serving
2 g Fat5 g Protein23 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs23g
- Fiber3g
MacroNutrients
- Carbs23g
- Protein5g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium66mg
- Iron1mg
- Vitamin A466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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