Maharashtrian Varan Phal Recipe

Recipe By Slurrp

Maharashtrian Varan Phal is a traditional Maharashtrian dish made with lentils and pasta. It is a simple and comforting dish that is often served as a part of a Maharashtrian thali. The lentils are cooked until soft and then tempered with spices and ghee. The cooked lentils are then mixed with cooked pasta and garnished with coriander leaves. Maharashtrian Varan Phal is a delicious and wholesome dish that can be enjoyed for lunch or dinner.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Maharashtrian Varan Phal
plan
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ingredients serve

Ingredients for Maharashtrian Varan Phal Recipe

  • 0.33 cup Lentils
  • 0.33 cup Pasta
  • 0.67 tablespoon Ghee
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnishing

Directions: Maharashtrian Varan Phal Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.Pressure cook the lentils until soft and mushy.
  • STEP 3.In a pan, heat ghee and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add ginger-garlic paste, turmeric powder, red chili powder, and salt.
  • STEP 6.Add the cooked lentils and mix well.
  • STEP 7.Cook the lentils for a few minutes until the flavors are well combined.
  • STEP 8.Cook the pasta separately according to the package instructions.
  • STEP 9.Mix the cooked pasta with the lentils and garnish with coriander leaves.
  • STEP 10.Serve hot with rice or roti.

Cooking Tips

  • You can use any type of lentils like toor dal, moong dal, or masoor dal for this dish.
  • Add a pinch of garam masala powder for extra flavor.
  • You can adjust the consistency of the lentils by adding more water if needed.

Storage and Serving

  • Maharashtrian Varan Phal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on a stovetop before serving.
  • Serve hot with rice or roti.
Nutrition
value
581
calories per serving
7 g Fat32 g Protein94 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    32g
  • Carbs
    94g
  • Fiber
    14g

MacroNutrients

  • Carbs
    94g
  • Protein
    32g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    6mg
  • Vitamin A
    432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    178mg
  • Manganese
    2mg
  • Phosphorus
    480mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp