M'semen Flatbread Recipe

Name: M'semen Flatbread Recipe
Total time: 70 min
Yield: 12
Cuisine: American

Recipe By Kosher Cowboy

Msemen, a moroccan flatbread also known as rghaif, meloui or faoud, is traditionally served with tagines or on its own with honey or amlou. Mesamen or musamen, also called malawi, malawah or murtabak, is a rich traditional, pancake-like bread of the maghreb, most common to morocco, algeria and tunisia.

4.5

27 Rating -

Rate

Vegdiet

1hr 10minstotal

1hr Prep

10minsCook

1hr 10m.total

1hr Prep

10m.Cook

plan

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Ingredients for M'semen Flatbread Recipe

0.33 cup Flour
0.29 ounce Semolina
0.46 teaspoon Salt
0.27 cup Water
0.58 tablespoon Oil
1/2 tablespoon Butter

Nutrition
value

101

calories per serving

8 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kosher Cowboy