A classic Italian starter with a serious wow factor: Mozzarella Prosciutto Parcels with black olive Tapenade are easy to make, low carb and an explosion of flavours.
Ingredients for Mozzarella Prosciutto Parcels Recipe
1/2 piece mozzarella di bufala cut into 8 each
4 prosciutto slices cured ham
As required handful of grated parmesan
50 gram pitted black olives
1/4 juice of lemon
1/2 tablespoon capers heaped
1 anchovy fillets
1/4 garlic clove chopped
25 milliliter olive oil
As required handful of flat leaf parsley and basil leaves
As required Black pepper
Nutrition value
671
calories per serving
75 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
75g
Protein
< 1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
75g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment