Mozzarella Chicken with Creamy Tomato Sauce Recipe
Recipe By Diethood
Pan-seared chicken breasts are cooked to perfection, and then broiled with mozzarella cheese and a sauce of fresh tomatoes, onion, garlic, and butter.
4
13 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Mozzarella Chicken with Creamy Tomato Sauce Recipe
- 1/2 inch 4 boneless skinless chicken breasts, about thick
- As required Cooking oil spray
- 1/2 teaspoon Dried basil
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Sweet paprika
- As required Salt and freshly ground pepper, to taste
- 1 tablespoon Vegetable oil, or avocado oil
- 1.50 tablespoon Butter, divided
- 1 Small yellow onion, finely diced
- 4 Cloves garlic, minced
- 1 pound 3 to 4 fresh tomatoes, about , chopped
- 1/2 cup Low sodium chicken broth or dry white wine
- 4 cup Fresh baby spinach
- 1-1.50 cup Shredded mozzarella cheese
- As required Fresh chopped parsley, for garnish
Nutrition
value
value
258
calories per serving
13 g Fat19 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein19g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium403mg
- Iron7mg
- Vitamin A5219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9306mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium202mg
- Manganese4mg
- Phosphorus273mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood