Easy Mozzarella Chicken Asparagus Rolls Recipe

Recipe By Slurrp

These easy mozzarella chicken asparagus rolls are a delicious and healthy dinner option. Tender chicken breasts are stuffed with mozzarella cheese and fresh asparagus, then rolled up and baked to perfection. The combination of flavors is amazing, with the creamy cheese melting into the juicy chicken and the asparagus adding a fresh and crisp texture. Serve these rolls with a side of roasted potatoes or a green salad for a complete meal.

4.7
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Easy Mozzarella Chicken Asparagus Rolls
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ingredients serve

Ingredients for Easy Mozzarella Chicken Asparagus Rolls Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 1 Slices Mozzarella Cheese
  • 2.50 Ragus Spears
  • 1/4 tablespoon Olive Oil

Directions: Easy Mozzarella Chicken Asparagus Rolls Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Place the chicken breasts on a cutting board and season with salt and pepper.
  • STEP 3.Lay a slice of mozzarella cheese on each chicken breast, then place 2-3 asparagus spears on top.
  • STEP 4.Roll up the chicken tightly and secure with toothpicks.
  • STEP 5.Place the chicken rolls in a baking dish and drizzle with olive oil.
  • STEP 6.Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  • STEP 7.Remove the toothpicks before serving.
  • STEP 8.Serve the mozzarella chicken asparagus rolls with roasted potatoes or a green salad.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to season the chicken breasts well with salt and pepper for added flavor.
  • If the asparagus spears are thick, blanch them in boiling water for a few minutes before using.
  • You can also add some minced garlic or dried herbs to the cheese filling for extra flavor.

Storage and Serving

  • These mozzarella chicken asparagus rolls are best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the rolls in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Nutrition
value
128
calories per serving
6 g Fat7 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp