Vegetable Sandwich Recipe

Recipe By A Couple Cooks

How to make eating vegetables fun? Try this colorful rainbow vegetable sandwich, which is as delicious as it is beautiful!

4.3
29 Rating -
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Vegdiet
30minstotal
30m.total
Vegetable Sandwich
plan
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ingredients serve

Ingredients for Vegetable Sandwich Recipe

  • 1/4 cup Thinly sliced radishes
  • 1/4 cup Apple cider vinegar
  • 3/4 tablespoon Sugar
  • 1/2 teaspoon Kosher salt
  • 1/2 Red Bell Pepper
  • 1/2 Yellow Bell Pepper
  • 1/2 tablespoon Olive oil
  • 1-1.50 pinch Kosher salt
  • 2.25-3 ounce Goat cheese, softened
  • 1/4 teaspoon Olive oil
  • 1/2 tablespoon Chopped Fresh Basil
  • 1/2 teaspoon Chopped Fresh Oregano
  • 2 Slices Bread
  • 1/4 Avocado, sliced
  • 1 Large leaves lettuce
Nutrition
value
193
calories per serving
12 g Fat3 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    507mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    191mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks