Current Totals
Fat
22g
Protein
9g
Carbs
105g
Fiber
8g
MacroNutrients
Carbs
105g
Protein
9g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
3mg
Phosphorus
170mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment