Mouth drooling mutton paya Recipe
Recipe By Better Butter
Mutton paya is a great dish as compared to other non-veg items, rich in protein, calcium & mineral, and when saag is combined with it, it really gives a mouth drooling taste, also good for health, must everyone have in winters, good for bones, fights inflammation too.. (recipe for elderly).
3.5
19 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mouth drooling mutton paya Recipe
- 0.67-1 tablespoon Desi ghee
- 0.33 bunch Sarso [mustard leaves] Big finely chopped
- 0.33 bunch palak [spinach] Big finely chopped
- 0.33 Mutton paya pair of leg
- As required Salt
- 0.17 teaspoon Red chilly powder
- 0.17 teaspoon turmeric powder
- 0.33 onion chopped big
- 0.33-0.67 Green chillies chopped finely
- 0.33 inch Ginger
- 0.08 cup Patanjali wheat flour th
- As required Amul butter for garnishing
- 0.67 glass water for paya full
Nutrition
value
value
108
calories per serving
1 g Fat7 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium248mg
- Iron7mg
- Vitamin A4714mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9241mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus121mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter