Greek Moussaka With Zucchini Recipe

Recipe By The Spruce Eats

In greek:, say: moo-sah-kas koh-loh-kee-thak-yahlayers of zucchini, meat sauce, cheese, and a creamy bchamel create a fabulous oven-to-table casserole. Select mature zucchini or italian squash (they look like large zucchini) for best results. Moussaka is traditionally served in very large pieces and it is a heavy dish. Serve with a green salad, crusty bread, and a dry red wine. If anyone has room for dessert, a fruit sorbet or cheese with fruit is a light way to end on a sweet note.

4.4
30 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Greek Moussaka With Zucchini
plan
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ingredients serve

Ingredients for Greek Moussaka With Zucchini Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 Medium onions
  • 0.31 pound Ground Beef
  • 0.38 cup Chopped ripe tomatoes with juice
  • 0.13 cup Breadcrumbs
  • As required Sea salt
  • As required Freshly ground black pepper
  • 0.38 Cloves Garlic
  • 0.06 teaspoon Ground cinnamon
  • 1/4 Bay leaves
  • 1/100 teaspoon Ground allspice
  • 3/4-1 Whole cloves
  • 0.06 cup Red wine
  • 0.38 tablespoon Tomato paste
  • 3/4 cup Bechamel with cheese* basic bechamel
  • 0.63-3/4 pound Zucchini
Nutrition
value
916
calories per serving
48 g Fat63 g Protein55 g Carbs14 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    63g
  • Carbs
    55g
  • Fiber
    14g

MacroNutrients

  • Carbs
    55g
  • Protein
    63g
  • Fiber
    14g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    805mg
  • Iron
    9mg
  • Vitamin A
    1192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    2mg
  • Vitamin B9
    244mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    85mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    5mg
  • Phosphorus
    883mg
  • Selenium
    55mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats