83.33 gram Coles australian 5 star extra lean beef mince
66.67 gram Coles brand italian crushed tomatoes with basil & oregano
3 X 1cm-thick slices eggplant
0.06 cup Greek-style yoghurt
0.17 tablespoon Lemon juice
0.06 cup Finely Grated Parmesan
10 gram Baby spinach leaves
0.08 cup Coles brand shredded mozzarella
Nutrition value
307
calories per serving
16 g Fat26 g Protein14 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
26g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
26g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
243mg
Iron
5mg
Vitamin A
830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
158mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment