As required Bread crumbs for bottom of casserole dish
0.08 cup Unsalted butter
0.17 tablespoon 0.5 cup plus flour
1/2 cup Whole milk
0.33 teaspoon Salt
0.08 teaspoon Ground nutmeg
0.08 cup Grated Parmesan Cheese
Nutrition value
413
calories per serving
24 g Fat22 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
22g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
22g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
307mg
Iron
3mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
331mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment