Moussaka Recipe

Recipe By Taste

You can't go wrong with this sensational mediterranean-inspired dish, layered with lamb mince, eggplant and creamy bechamel sauce. Yum

4.3
15 Rating -
Rate
Non Vegdiet
2hr total
50minsPrep
1hr 10minsCook
2hr total
50m.Prep
1hr 10m.Cook
Moussaka
plan
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ingredients serve

Ingredients for Moussaka Recipe

  • 1/2 cup Milk
  • 0.17 Brown onion, coarsely chopped
  • 0.33 Dried bay leaves
  • 0.67 Whole cloves
  • 0.08 teaspoon Ground nutmeg
  • 0.33 teaspoon Olive oil
  • 33.33 gram Swiss brown mushrooms, thinly sliced
  • 0.17 Carrot, peeled, finely chopped
  • 0.17 stick Celery Finely Chopped
  • 0.17 Brown onion, extra, finely chopped
  • 0.33 Garlic Cloves, Crushed
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Ground cinnamon
  • 0.08 teaspoon Ground allspice
  • 83.33 gram Coles australian lamb mince
  • 66.67 gram Can Diced Tomatoes
  • 0.33 tablespoon Tomato paste
  • 0.17 centimeter 2 large eggplants, cut thick slices
  • 13.33 gram Butter
  • 0.06 cup Plain flour
  • 0.17 cup Parmesan, finely grated
  • As required Mixed salad leaves, to serve
  • 0.33 Coles brand australian free range egg yolks
Nutrition
value
515
calories per serving
17 g Fat47 g Protein40 g Carbs22 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    47g
  • Carbs
    40g
  • Fiber
    22g

MacroNutrients

  • Carbs
    40g
  • Protein
    47g
  • Fiber
    22g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    458mg
  • Iron
    10mg
  • Vitamin A
    1459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    166mg
  • Manganese
    4mg
  • Phosphorus
    751mg
  • Selenium
    24mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste