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Recipes
Moussaka Recipe
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Ingredients
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Nutrition
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Moussaka Recipe
Recipe By
Taste
Cover fresh vegetables and lamb in creamy, light bechamel sauce.
4.2
20 Rating -
Rate
Non Veg
diet
1hr 25mins
total
15mins
Prep
1hr 10mins
Cook
1hr 25m.
total
15m.
Prep
1hr 10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Moussaka Recipe
1/25 cup
Olive oil
0.33
Large eggplants, thinly sliced
0.17
Large brown onion, finely chopped
0.33
Garlic Cloves, Crushed
83.33 gram
Lamb mince
0.08 cup
Dry red wine
66.67 gram
Can heinz big red tomato soup
0.17 cup
Massel beef stock
1/25 cup
Finely chopped oregano
1/2 cup
Milk
0.17
Brown onion, coarsely chopped
0.17
Dried Bay Leaf
pinch
Ground nutmeg
8.33 gram
Butter
0.06 cup
Plain flour
Nutrition
value
479
calories
per serving
26 g Fat
30 g Protein
27 g Carbs
7 g Fiber
Other
Current Totals
Fat
26g
Protein
30g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
30g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
394mg
Iron
6mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
374mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste