Moussaka Recipe

Recipe By Self Proclaimed Foodie

Moussaka is the best greek comfort food. this mediterranean casserole is a combination of roasted eggplant, potatoes, bechamel sauce, and ground beef.

4.5
20 Rating -
Rate
Non Vegdiet
2hr 45minstotal
1hr 30minsPrep
1hr 15minsCook
2hr 45m.total
1hr 30m.Prep
1hr 15m.Cook
Moussaka
plan
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ingredients serve

Ingredients for Moussaka Recipe

  • 0.19 pound Ground beef
  • 0.13 Medium yellow onion
  • 0.06 Red bell pepper
  • 1/2 Cloves garlic
  • 0.13 tablespoon Kosher salt
  • 0.19 teaspoon All spice
  • 0.19 teaspoon Cinnamon
  • 0.13 teaspoon Black pepper
  • 0.13 tablespoon Dried oregano
  • 1/4 tablespoon Tomato paste
  • 0.13 cup Red wine
  • 3.50 ounce Can tomatoes
  • 3/4 tablespoon Unsalted butter
  • 0.06 cup All purpose flour
  • 0.31 cup Milk
  • 0.13 Bay leaf
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 1/100 teaspoon Nutmeg
  • 0.38 Egg yolks
  • 0.13 Zest from ne lemon
  • 1/4 pound Eggplant
  • 0.06 cup Salt
  • 1 cup Water
  • 1/4 tablespoon Olive oil
  • 0.19 pound Gold potatoes
  • 0.13 tablespoon Salt
  • 1 ounce Pecorino romano cheese
Nutrition
value
534
calories per serving
28 g Fat33 g Protein32 g Carbs12 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    33g
  • Carbs
    32g
  • Fiber
    12g

MacroNutrients

  • Carbs
    32g
  • Protein
    33g
  • Fiber
    12g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    349mg
  • Iron
    5mg
  • Vitamin A
    1272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    481mg
  • Selenium
    27mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Self Proclaimed Foodie