Moussaka Recipe

Recipe By Errens Kitchen

Moussaka is a delectable greek classic. This version can be made with lamb or beef that's layered with roasted eggplant and a feta topping.

4.8
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Moussaka
plan
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ingredients serve

Ingredients for Moussaka Recipe

  • 0.17 inch 3 eggplants sliced into slices
  • As required Olive oil
  • As required Salt and pepper
  • 0.17 pound Ground lamb or beef
  • 0.17 Onion
  • 1/2 Cloves garlic minced
  • 0.33 tablespoon Tomato paste
  • 2.33 ounce 2 cans crushed tomatoes
  • 0.08 teaspoon Cinnamon
  • 0.08 teaspoon Allspice
  • 0.08 teaspoon Ground cloves
  • 0.17 tablespoon Dried oregano
  • 1/2 Fresh mint leaves chopped
  • 0.33 tablespoon Parsley chopped
  • 1 ounce Feta cheese
  • 0.13 cup Sour cream
  • 0.33 Egg
Nutrition
value
196
calories per serving
9 g Fat20 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    4mg
  • Vitamin A
    943mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    232mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Errens Kitchen