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Moussaka Recipe

Recipe By Jo Cooks

This greek moussaka is packed with layers and layers of eggplant, zucchini, potatoes, meat and, of course, a creamy bechamel sauce.

4.7
12 Rating -
Rate
Non Vegdiet
2hr 20minstotal
30minsPrep
1hr 50minsCook
2hr 20m.total
30m.Prep
1hr 50m.Cook
Moussaka
plan
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ingredients serves

serves12
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Ingredients for Moussaka Recipe

  • 1/4 inch 4 medium potatoes peeled, sliced into slices
  • 1 Medium red onion sliced
  • 2 tablespoon Olive oil
  • 1/4 teaspoon Salt Or To Taste
  • 0.12 teaspoon Pepper or to taste
  • 1/2 teaspoon Dried Thyme
  • 1 teaspoon Dried oregano
  • 1/4 inch 1 large eggplant cut into slices
  • 1/4 teaspoon Salt Or To Taste
  • 0.12 teaspoon Pepper or to taste
  • 2 tablespoon Olive oil
  • 1/2 teaspoon Dried Thyme
  • 1 teaspoon Dried oregano
  • 1/4 inch 1 large zucchini sliced into slices
  • 1/4 teaspoon Salt Or To Taste
  • 0.12 teaspoon Pepper or to taste
  • 2 tablespoon Olive oil
  • 1/2 teaspoon Dried Thyme
  • 1 teaspoon Dried oregano
  • 1 tablespoon Olive oil
  • 1 Medium Red Onion Chopped
  • 2 Cloves garlic minced
  • 1 pound Ground Beef
  • 1/4 teaspoon Salt Or To Taste
  • 0.12 teaspoon Pepper or to taste
  • 1 teaspoon Allspice
  • 1/2 tablespoon Italian Seasoning
  • 1 tablespoon Tomato paste
  • 15 ounce Chopped Tomatoes
  • 8 tablespoon Unsalted butter 1 stick
  • 3/4 cup All purpose flour
  • 3 cup Milk
  • 1/4 teaspoon Pepper
  • 1/4 teaspoon Nutmeg
  • 3 Egg yolks
  • 3/4 cup Parmesan Cheese Grated
Nutrition
value
294
calories per serving
20 g Fat17 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    17g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    4mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks