1/50 inch 4 medium potatoes peeled, sliced into slices
0.08 Medium red onion sliced
0.17 tablespoon Olive oil
1/50 teaspoon Salt Or To Taste
1/100 teaspoon Pepper or to taste
1/25 teaspoon Dried Thyme
0.08 teaspoon Dried oregano
1/50 inch 1 large eggplant cut into slices
1/50 teaspoon Salt Or To Taste
1/100 teaspoon Pepper or to taste
0.17 tablespoon Olive oil
1/25 teaspoon Dried Thyme
0.08 teaspoon Dried oregano
1/50 inch 1 large zucchini sliced into slices
1/50 teaspoon Salt Or To Taste
1/100 teaspoon Pepper or to taste
0.17 tablespoon Olive oil
1/25 teaspoon Dried Thyme
0.08 teaspoon Dried oregano
0.08 tablespoon Olive oil
0.08 Medium Red Onion Chopped
0.17 Cloves garlic minced
0.08 pound Ground Beef
1/50 teaspoon Salt Or To Taste
1/100 teaspoon Pepper or to taste
0.08 teaspoon Allspice
1/25 tablespoon Italian Seasoning
0.08 tablespoon Tomato paste
1.25 ounce Chopped Tomatoes
0.67 tablespoon Unsalted butter 1 stick
0.06 cup All purpose flour
1/4 cup Milk
1/50 teaspoon Pepper
1/50 teaspoon Nutmeg
1/4 Egg yolks
0.06 cup Parmesan Cheese Grated
Nutrition value
294
calories per serving
20 g Fat17 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
17g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
211mg
Iron
4mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment