Moussaka Recipe

Recipe By Kitchen Nine

4.9
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Moussaka
plan
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ingredients serve

Ingredients for Moussaka Recipe

  • 0.67 Sunny queen eggs for soldiers yolks
  • 0.17 Globe eggplant
  • 125 gram Lamb mince
  • 0.17 Large onion, very finely diced
  • 0.33 Garlic Cloves, Crushed
  • As required Olive oil
  • As required Plain flour
  • 0.17 can Chopped Tomatoes
  • 0.08 teaspoon Ground cinnamon
  • 0.17 teaspoon Dried oregano
  • 33.33 gram Crumbled feta or grated pizza cheese
  • 0.67 tablespoon Butter
  • 0.17 liter Milk
Nutrition
value
434
calories per serving
23 g Fat35 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    35g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    421mg
  • Iron
    4mg
  • Vitamin A
    207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    464mg
  • Selenium
    28mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine