Mouri Paneer Recipe
Recipe By Experiences of a Gastronomad
Mouri paneer, paneer stewed languorously in milk scented with ginger and fennel seeds. Another bengali classic. From grandmas recipes.
4.9
28 Rating -
Rate
Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mouri Paneer Recipe
- 100 gram Paneer or cottage cheese cubed, home made or bought from the market
- 0.13 cup Peas
- 1 teaspoon Fennel seeds
- 1/2 cup Milk
- 1/2 tablespoon Fennel powder freshly ground
- 1 teaspoon Ginger paste
- 1/2-1 Bay leaves
- 1-1.50 green chillies slit
- 1/2 tablespoon Mustard oil
- 0.13 teaspoon Sugar
Nutrition
value
value
460
calories per serving
25 g Fat27 g Protein33 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein27g
- Carbs33g
- Fiber6g
MacroNutrients
- Carbs33g
- Protein27g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium794mg
- Iron4mg
- Vitamin A225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus514mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad