Mourala Maacher Pnyaji Recipe

Name: Mourala Maacher Pnyaji Recipe
Total time: 20 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Mourala maacher pnyaji-deep fried mourala maach, sinfully caramelised onions and wicked green chillies. Guaranteed to lift you out of of melancholy

4.8

10 Rating -

Rate

20minstotal

15minsCook

20m.total

15m.Cook

plan

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Ingredients for Mourala Maacher Pnyaji Recipe

125 gram Mourala maach or anchovies
2-2.50 big onions finely sliced
2-2.50 green chillies slit
1/2 teaspoon Turmeric powder
1.50 tablespoon Mustard oil

Nutrition
value

201

calories per serving

< 1 g Fat7 g Protein40 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
40g
Fiber
5g

MacroNutrients

Carbs
40g
Protein
7g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
108mg
Iron
3mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Experiences of a Gastronomad