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Recipes
Motia Palak Recipe
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Ingredients
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Nutrition
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Motia Palak Recipe
Recipe By
Better Butter
Maincontest betterbutter gogreen.
5
16 Rating -
Rate
Veg
diet
35mins
total
20mins
Prep
15mins
Cook
35m.
total
20m.
Prep
15m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Motia Palak Recipe
1/2 cup
spinach / palak puree
1/2
Chopped Onion
1/4 cup
Chopped ginger
1/4 cup
Chopped garlic
1/4 cup
Corn
1/4 teaspoon
Chopped green chili
0.13 teaspoon
Red chili powder
1/4 teaspoon
mint powder
As required
Salt
1/2 tablespoon
cream
1 tablespoon
Clarified butter / ghee
1
Cloves
1/2 inch
Cinnamon Stick
1/4 teaspoon
cumin seeds
1 tablespoon
Tomato Puree
Nutrition
value
180
calories
per serving
3 g Fat
9 g Protein
29 g Carbs
20 g Fiber
Other
Current Totals
Fat
3g
Protein
9g
Carbs
29g
Fiber
20g
MacroNutrients
Carbs
29g
Protein
9g
Fiber
20g
Fats
Fat
3g
Vitamins & Minerals
Calcium
259mg
Iron
8mg
Vitamin A
2645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
197mg
Manganese
8mg
Phosphorus
138mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter