Mother's Garden Goulash Recipe

Name: Mother's Garden Goulash Recipe
Total time: 35 min
Yield: 6
Cuisine: European

Recipe By Rachael Ray

4.8

29 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Mother's Garden Goulash Recipe

0.67 tablespoon Butter
0.17 Large Tomato, Seeded And Chopped
0.17 Leek, finely chopped
1/2 Cloves garlic, smashed and peeled
As required Salt and pepper
0.33 Ears corn, kernels scraped off the cob
0.17 pound Garden peas, shelled
0.17 Small yellow squash, chopped
1/25 pound Green beans, halved crosswise
1/25 pound Okra, sliced

Nutrition
value

calories per serving

< 1 g Fat6 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray