Current Totals
Fat
38g
Protein
105g
Carbs
187g
Fiber
47g
MacroNutrients
Carbs
187g
Protein
105g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
688mg
Iron
19mg
Vitamin A
4641mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
25mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
4mg
Copper
1mcg
Magnesium
475mg
Manganese
4mg
Phosphorus
1292mg
Selenium
86mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment