Moth Beans Dal Recipe
Recipe By Spice Up The Curry
4.7
10 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook
4hr 20m.total
4hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moth Beans Dal Recipe
- 1/4 cup Moth beans
- 1/2 tablespoon Oil
- 1/2 teaspoon Cumin seeds
- 0.17 cup Red Onion
- 1/2 Green chilies
- 1/4 cup Tomato
- 1/4 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 0.13 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- 0.63 cup Water
- 3/4 teaspoon Lemon juice
- 1/2 tablespoon Cilantro or coriander leaves
Nutrition
value
value
215
calories per serving
9 g Fat10 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium123mg
- Iron6mg
- Vitamin A853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus182mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry