Moth Beans Dal Recipe

Recipe By Spice Up The Curry

4.7
10 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook
4hr 20m.total
4hr Prep
20m.Cook
Moth Beans Dal
plan
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ingredients serve

Ingredients for Moth Beans Dal Recipe

  • 1/4 cup Moth beans
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin seeds
  • 0.17 cup Red Onion
  • 1/2 Green chilies
  • 1/4 cup Tomato
  • 1/4 teaspoon Coriander powder
  • 1/2 teaspoon Cumin powder
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Red chili powder
  • 0.63 cup Water
  • 3/4 teaspoon Lemon juice
  • 1/2 tablespoon Cilantro or coriander leaves
Nutrition
value
215
calories per serving
9 g Fat10 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    6mg
  • Vitamin A
    853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry