Moth Beans And Peanuts Sabzi Recipe
Recipe By Better Butter
Moth bean is called as matki or mat also its consumed all over india in different ways, i use to make sabzi or in usal it can also used in breakfast, here i have given combination of peanuts and moth beans, i have made it dry sabzi so can be carried in tiffin easily friends do try this and give healthy food to your family.
4.4
23 Rating -
Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
plan
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Recipe Video
Step by step video of how to make Moth Beans And Peanuts Sabzi
ingredients serves
serves2
Add to Shopping ListIngredients for Moth Beans And Peanuts Sabzi Recipe
- 1 Bowl moth bean soaked overnight
- As required Handful of peanuts soaked
- 1 teaspoon Red chilli powder
- As required Salt
- 1 teaspoon Dry corriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon dry mango powder
- 1 teaspoon Oil
- As required Some curry leaves
- 1 teaspoon cummin seeds
- 1/2 teaspoon mustard seeds
Nutrition
value
value
35
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter