Moth Beans And Peanuts Sabzi Recipe

Recipe By Better Butter

Moth bean is called as matki or mat also its consumed all over india in different ways, i use to make sabzi or in usal it can also used in breakfast, here i have given combination of peanuts and moth beans, i have made it dry sabzi so can be carried in tiffin easily friends do try this and give healthy food to your family.

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Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
Moth Beans And Peanuts Sabzi
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ingredients serve

Ingredients for Moth Beans And Peanuts Sabzi Recipe

  • 1/2 Bowl moth bean soaked overnight
  • As required Handful of peanuts soaked
  • 1/2 teaspoon Red chilli powder
  • As required Salt
  • 1/2 teaspoon Dry corriander powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala powder
  • 1/4 teaspoon dry mango powder
  • 1/2 teaspoon Oil
  • As required Some curry leaves
  • 1/2 teaspoon cummin seeds
  • 1/4 teaspoon mustard seeds
Nutrition
value
35
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter