Beef Stir Fry Recipe

Name: Beef Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Authentic Mexican Recipes and More At My Latina Table

Find out how to make this delicious beef stir fry recipe, which is loaded with fresh veggies and perfectly seasoned flank steak.

4.2

25 Rating -

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Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Beef Stir Fry Recipe

1/4 pound Flank steak cut into chunks
1/2 tablespoon Sesame seed oil
1/4 cup Broccoli
1/4 cup Shredded carrots
1/4 Red pepper cut into slices
1/4 Squash cut into slices
As required Salt, pepper, cumin, and garlic powder to taste
1/2 tablespoon Corn starch unflavored
0.06 cup Beef stock
0.06 cup Coco aminos can be replaced with soy sauce
1/4 tablespoon Hoisin sauce
1/2 tablespoon Maple syrup
1/4 tablespoon Sesame seed oil
0.06 teaspoon Salt
0.13 teaspoon Ground ginger

Nutrition
value

214

calories per serving

8 g Fat10 g Protein22 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
22g
Fiber
6g

MacroNutrients

Carbs
22g
Protein
10g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
225mg
Iron
2mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Authentic Mexican Recipes and More At My Latina Table