Current Totals
Fat
2g
Protein
5g
Carbs
23g
Fiber
13g
MacroNutrients
Carbs
23g
Protein
5g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
57mg
Iron
4mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
9mg
Phosphorus
115mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment