Moru Kaalan Recipe
Recipe By Bawarchi
Moru Kaalan is a delicious Indian recipe served as a Side-Dish.
3.9
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moru Kaalan Recipe
- 1/4 inch raw banana, peeled and cut into 1 s
- 1/4 large tomato, chopped into big chunks
- 1/2 cup curd, whipped for a minute in a blender
- 1/4 cup grated fresh coconut, ground to a smooth paste, adding a little water
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 3.75 curry leaves
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds
- 1/4 piece whole red chilli, broken into 3
- 1/2 teaspoon Oil
- As required Salt as desired
Nutrition
value
value
258
calories per serving
19 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium102mg
- Iron2mg
- Vitamin A483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi