Moru curry (with veggies) Recipe

Recipe By Slurrp

Moru curry is a traditional South Indian dish made with yogurt and vegetables. It is a tangy and flavorful curry that is perfect for a comforting meal. The yogurt adds a creamy texture and the vegetables add a burst of freshness. This dish is typically served with rice or roti and is a popular choice for lunch or dinner. It is easy to make and can be customized with your favorite vegetables.

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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Moru curry (with veggies)
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ingredients serve

Ingredients for Moru curry (with veggies) Recipe

  • 0.33 cup Yogurt
  • 0.33 cup Chopped Vegetables
  • 0.33 teaspoon Oil
  • 0.17 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.67 Dried Red Chilies
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Moru Curry (with Veggies) Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 2.Add chopped vegetables like ash gourd, cucumber, or pumpkin and saut茅 for a few minutes.
  • STEP 3.In a separate bowl, whisk yogurt with turmeric powder, cumin powder, and salt.
  • STEP 4.Add the yogurt mixture to the pan and cook on low heat until the vegetables are tender.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any combination of vegetables like ash gourd, cucumber, pumpkin, or even drumsticks.
  • Make sure to whisk the yogurt well to avoid lumps in the curry.
  • Adjust the consistency of the curry by adding water if needed.

Storage and Serving

  • Leftover moru curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve moru curry with steamed rice or roti for a complete meal.
Nutrition
value
130
calories per serving
4 g Fat6 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    4mg
  • Vitamin A
    3444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp