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Morrocan Goat In Tomato And Onion Recipe

Recipe By Australia’s Best Recipes

A rich, meaty dish of diced goat meat slow cooked in a spicy tomato and onion mix. Not quite sure if this is a stew or a soup.

3.8
12 Rating -
Rate
Non Vegdiet
6hr total
6hr Cook
6hr total
6hr Cook
Morrocan Goat In Tomato And Onion
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Ingredients for Morrocan Goat In Tomato And Onion Recipe

  • 150 gram Goat meat diced
  • 100 gram Italian-style canned whole tomatoes
  • 1/4 Onion Thinly Sliced
  • 1/4 teaspoon Crushed garlic
  • 1/4 tablespoon Moroccan seasoning
  • 3/4 tablespoon Soy sauce
  • 3/4 tablespoon Worcestershire sauce
  • 3/4 tablespoon Brown sugar
Nutrition
value
400
calories per serving
22 g Fat34 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    34g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    4mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    22mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes