1 Seabass fillets with the skin on or swap for your favourite white fish
pinch Pinch of salt and pepper
0.13 A sweetheart cabbage sliced thinly
0.13 Red onion peeled and sliced
2 Cherry tomatoes sliced into quarters
0.13 cup Grated cheddar cheese
1/4 Red chilli sliced
As required Handful of fresh coriander
As required Lime wedges
Nutrition value
414
calories per serving
8 g Fat13 g Protein74 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
74g
Fiber
11g
MacroNutrients
Carbs
74g
Protein
13g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
472mg
Iron
8mg
Vitamin A
3388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
269mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment