Moroccan Vegetarian Carrot And Chickpea Tagine Recipe

Recipe By Slurrp

This Moroccan vegetarian carrot and chickpea tagine is a flavorful and hearty dish that is perfect for a comforting meal. The tagine is made with tender carrots, protein-rich chickpeas, and a blend of aromatic spices like cumin, coriander, and cinnamon. The dish is slow-cooked to allow the flavors to meld together, resulting in a rich and fragrant stew. Serve this tagine with couscous or crusty bread for a satisfying and nutritious meal.

4.6
20 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Moroccan Vegetarian Carrot And Chickpea Tagine
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ingredients serve

Ingredients for Moroccan Vegetarian Carrot And Chickpea Tagine Recipe

  • 0.67 tablespoon Olive Oil
  • 0.33 Onion, Diced
  • 1 cloves Cloves Of Garlic, Minced
  • 1.33 Large Carrots, Peeled And Sliced
  • 0.33 can Chickpeas, Drained And Rinsed
  • 0.33 can Diced Tomatoes
  • 0.33 cup Vegetable Broth
  • 0.33 teaspoon Ground Cumin
  • 0.33 teaspoon Ground Coriander
  • 0.17 teaspoon Ground Cinnamon
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Moroccan Vegetarian Carrot And Chickpea Tagine Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until onions are translucent.
  • STEP 2.Add carrots, chickpeas, diced tomatoes, vegetable broth, and spices to the pot. Stir well to combine.
  • STEP 3.Cover the pot and simmer for about 30 minutes, or until the carrots are tender.
  • STEP 4.Serve the tagine hot with couscous or crusty bread. Garnish with fresh cilantro or parsley, if desired.

Cooking Tips

  • For extra flavor, you can add a pinch of saffron threads to the tagine while it simmers.
  • If you prefer a spicier dish, you can add a chopped chili pepper or a pinch of cayenne pepper to the pot.
  • Feel free to customize the tagine by adding other vegetables like bell peppers or zucchini.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tagine in a pot over low heat, stirring occasionally, until heated through.
  • Serve the reheated tagine with fresh herbs and a squeeze of lemon juice to brighten the flavors.
Nutrition
value
502
calories per serving
20 g Fat23 g Protein55 g Carbs36 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    23g
  • Carbs
    55g
  • Fiber
    36g

MacroNutrients

  • Carbs
    55g
  • Protein
    23g
  • Fiber
    36g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    13mg
  • Vitamin A
    4000mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    315mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    244mg
  • Manganese
    6mg
  • Phosphorus
    355mg
  • Selenium
    47mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp