Moroccan vegetable tagine Recipe

Recipe By Better Butter

This is a signature dish of morocco which is prepared in a special pan called the tagine. Healthy and nutritious, it is also hassle free, as you just need to arrange all the veggies in the tagine, drizzle some masalas mixed with olive oil and cook, covered, on a low flame. It is that simple. No stirring required. The veggies are cooked in steam and it can be relished with some plain steamed rice or paratha/naan/chapati for the indian palate. But traditionally it is relished with some couscous. You can go ahead and add any veggies available and you will have a sumptuous and a delicious treat in front of you.

3.5
19 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Moroccan vegetable tagine
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ingredients serve

Ingredients for Moroccan vegetable tagine Recipe

  • 0.33 cup each of sliced veggies
  • 0.67 small salad radish, sliced
  • As required few broccoli florets
  • 0.33 teaspoon ginger, grated
  • 0.33 teaspoon garlic, grated
  • As required Salt
  • 0.08 teaspoon turmeric powder
  • 0.33 As required tsp. red chili powder
  • 0.33 teaspoon coriander cumin powder
  • 0.33 teaspoon zaatar powder
  • 0.17 teaspoon sumac powder
  • 0.33 tablespoon coriander leaves, chopped
  • 1-1.33 tablespoon olive oil
  • 0.67-1 fresh whole green / red chilies
  • pinch saffron
  • 0.33 cup Water
  • As required few olives, sliced
Nutrition
value
174
calories per serving
17 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    3mg
  • Vitamin A
    1687mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter