Moroccan Vegetable & Sausage Stew Recipe
Recipe By Taste
Try something different with sausages by using them as the protein in this quick-cooking moroccan-style stew.
4.1
21 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Vegetable & Sausage Stew Recipe
- 1/2 tablespoon Vegetable Oil
- 100 gram Thin lamb sausages
- 1/4 Onion, Thinly Sliced
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Moroccan spice paste
- 1/4 stick Cinnamon
- 1/2 Large carrots, peeled, chopped
- 3/4 Small parsnips, chopped
- 0.38 cup Massel chicken style liquid stock
- 100 gram Canned Chopped Tomatoes
- 100 gram Canned chickpeas, drained
- As required Fresh mint leaves, roughly chopped
Nutrition
value
value
759
calories per serving
24 g Fat48 g Protein91 g Carbs51 g FiberOther
Current Totals
- Fat24g
- Protein48g
- Carbs91g
- Fiber51g
MacroNutrients
- Carbs91g
- Protein48g
- Fiber51g
Fats
- Fat24g
Vitamins & Minerals
- Calcium543mg
- Iron13mg
- Vitamin A2397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9376mcg
- Vitamin B121mcg
- Vitamin C64mg
- Vitamin E6mg
- Copper1mcg
- Magnesium290mg
- Manganese9mg
- Phosphorus625mg
- Selenium58mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste