Moroccan Turkey and Chickpea Skillet Recipe

Recipe By Slurrp

Moroccan turkey and chickpea skillet is a flavorful and nutritious one-pot meal inspired by Moroccan cuisine. Ground turkey is cooked with aromatic spices like cumin, coriander, and cinnamon, along with chickpeas and vegetables. The result is a hearty and satisfying dish with a perfect balance of flavors. Serve this skillet meal over couscous or with crusty bread for a complete and filling dinner.

4.4
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
Moroccan Turkey and Chickpea Skillet
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ingredients serve

Ingredients for Moroccan Turkey and Chickpea Skillet Recipe

  • 1/4 pound Ground Turkey
  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Cinnamon
  • 1/4 can Diced Tomatoes
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 cup Vegetable Broth
  • 1/4 Bell Pepper, Diced
  • 1/4 Zucchini, Diced
  • As required Salt And Pepper To Taste
  • as per your need Couscous Or Crusty Bread

Directions: Moroccan Turkey And Chickpea Skillet Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil and cook ground turkey until browned.
  • STEP 2.Add diced onion, garlic, and spices to the skillet and cook until fragrant.
  • STEP 3.Stir in diced tomatoes, chickpeas, and vegetable broth. Simmer for about 15 minutes.
  • STEP 4.Add chopped vegetables like bell peppers and zucchini. Cook until the vegetables are tender.
  • STEP 5.Season with salt and pepper to taste. Serve the skillet meal over couscous or with crusty bread.

Cooking Tips

  • Feel free to add other vegetables like carrots or sweet potatoes for extra flavor and nutrition.
  • You can substitute ground turkey with ground chicken or beef if desired.
  • Garnish the dish with fresh herbs like cilantro or parsley for a burst of freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the skillet meal in a skillet or microwave until heated through.
  • Serve the Moroccan turkey and chickpea skillet with a side of couscous or crusty bread.
Nutrition
value
688
calories per serving
21 g Fat64 g Protein57 g Carbs33 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    64g
  • Carbs
    57g
  • Fiber
    33g

MacroNutrients

  • Carbs
    57g
  • Protein
    64g
  • Fiber
    33g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    12mg
  • Vitamin A
    2371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    268mg
  • Manganese
    4mg
  • Phosphorus
    643mg
  • Selenium
    77mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp