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Moroccan Tomato And Chickpea Salad Recipe

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4.4
15 Rating -
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Moroccan Tomato And Chickpea Salad
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Ingredients for Moroccan Tomato And Chickpea Salad Recipe

  • 100 gram 2 x cans chickpeas, drained, rinsed
  • 0.63 tablespoon Olive oil
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Moroccan seasoning
  • 1/4 teaspoon Caster sugar
  • 3/4 Large tomatoes, diced
  • 0.13 Small red onion, halved, thinly sliced
Nutrition
value
397
calories per serving
15 g Fat20 g Protein44 g Carbs28 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    44g
  • Fiber
    28g

MacroNutrients

  • Carbs
    44g
  • Protein
    20g
  • Fiber
    28g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    8mg
  • Vitamin A
    1306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    267mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    3mg
  • Phosphorus
    295mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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